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Habits Of Incredibly Happy People

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When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as by products of normal neuronal activity. 

Enough Sleep 

Get

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Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

Exercise

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Being Happy Never
Goes Out Of Style

By Ryan Brookes

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Laugh

According to the Mayo Clinic, laughter relieves stress. It prompts the intake of healthy oxygen, unleashes endorphins, and soothes tension.

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By nature, we fall into routines. Sometimes you get so caught up in your routine that you fail to appreciate the little things in life.

Appreciate
Life’s Little Pleasures

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Happiness spreads through people. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun Happiness spreads through pe

Right People

Be With

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