When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as by products of normal neuronal activity.
Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.
Being Happy Never
Goes Out Of Style
By Ryan Brookes
According to the Mayo Clinic, laughter relieves stress. It prompts the intake of healthy oxygen, unleashes endorphins, and soothes tension.
By nature, we fall into routines. Sometimes you get so caught up in your routine that you fail to appreciate the little things in life.
Life’s Little Pleasures
Happiness spreads through people. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun Happiness spreads through pe
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